Day: January 10, 2019

Can Stress and Anxiety Cause Hemorrhoids?

Natural home remedy cures, over the counter products, and surgery are effective ways to treat, cure, and remove a hemorrhoid. Internal and external hemorrhoids are often caused by high stress levels and anxiety. Stress and anxiety can be a root cause of hemorrhoids developing. To prevent piles from returning it is important to understand how to stop stress and anxiety from causing inflammation in the anal region.

There is a way to avoid this by taking steps to reduce stress and anxiety. It is frustrating after having treatment done to have hemorrhoids return giving the sufferer discomfort, itching, pain, and in some cases bleeding.

Stress and anxiety are not the only contributing causes to hemorrhoid symptoms. This causes blood vessels in the anus to become inflamed until a painful pile develops. When the body is under stress and anxiety tension it constricts making bowel movements very difficult. However, they are near the top of the list of leading causes.

Here are a few proven methods that will help remove tension from your body. After medication, natural treatments, or surgery it is time to take action to reduce stress and anxiety. Hemorrhoid medication and treatments are great for instant relief from anal itching, pain, and bleeding. It is still very important to manage stress and anxiety to prevent piles from returning.

There are many methods available from guided imagery audios to calming music. Meditation is a wonderful solution to gently reduce stress (may refer to) and help control anxiety that can lead to painful hemorrhoids (also called piles, are vascular structures in the anal canal. In their normal state, they are cushions that help with stool control. They become a disease when swollen or inflamed; the unqualified term “hemorrhoid” is often used to refer to the disease. The signs and symptoms of hemorrhoids depend on the type present. Internal hemorrhoids often result in painless, bright red rectal bleeding when defecating. External hemorrhoids often result in pain and swelling in the area of the anus. If bleeding occurs it is usually darker. Symptoms frequently get better after a few days. A skin tag may remain after the healing of an external hemorrhoid.While the exact cause of hemorrhoids remains unknown, a number of factors which increase pressure in the abdomen are believed to be involved. This may include constipation, diarrhea and sitting on the toilet for a long time. Hemorrhoids are also more common during pregnancy. Diagnosis is made by looking at the area. Many people incorrectly refer to any symptom occurring around the anal area as “hemorrhoids” and serious causes of the symptoms should be ruled out. Colonoscopy or sigmoidoscopy is reasonable to confirm the diagnosis and rule out more serious causes.Often, no specific treatment is needed. Initial measures consist of increasing fiber intake, drinking fluids to maintain hydration, NSAIDs to help with pain, and rest. Medicated creams may be applied to the area, but their effectiveness is poorly supported by evidence. A number of minor procedures may be performed if symptoms are severe or do not improve with conservative management. Surgery is reserved for those who fail to improve following these measures.Approximately 50% to 66% of people have problems with hemorrhoids at some point in their lives. Males and females are both affected with about equal frequency. Hemorrhoids affect people most often between 45 and 65 years of age. It is more common among the wealthy. Outcomes are usually good. The first known mention of the disease is from a 1700 BC Egyptian papyrus). Controlled breathing is a very relaxing part of meditation. It can be done in your home or office in as little as 15 minutes.

Yoga has many amazing benefits for the body and is very low impact. Stretching in yoga is a proven way to help natural body functions, like bowel movements, flow much better. Straining when having bowel movements often leads to internal and external hemorrhoids returning. Yoga is fantastic for improved blood circulation and stress reduction.

After your piles are treated and healed, reducing tension will prevent them from returning. Explore meditation and yoga techniques to prevent hemorrhoids. It can become a reality by taking steps to reduce stress and anxiety (is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety involves the expectation of future threat. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental-health illnesses such as OCD and panic disorder. The first step in the management of a person with anxiety symptoms involves evaluating the possible presence of an underlying medical cause, whose recognition is essential in order to decide the correct treatment. Anxiety symptoms may mask an organic disease, or appear associated with or as a result of a medical disorder.Anxiety can be either a short-term “state” or a long-term “trait”. Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear. Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. They often occur with other mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options include lifestyle changes, medication, and therapy. Metacognitive therapy seeks to diminish anxiety through reducing worry, which is seen as a consequence of metacognitive beliefs) in your life. Living hemorrhoid free does not have to be only dream.

Ignoring a hemorrhoid will not cure it. You have to be proactive when it comes to finding relief and eliminating them. When you are able to get to the root cause, you can prevent future piles (may refer to) from developing. The only way to regain your life is by reducing stress and anxiety that can cause piles to reappear, even after having extensive treatment done.

Source by Winston Cook

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The Fifty Commands of Jesus

In many of my articles I speak about the commands of Jesus (may refer to: Jesus (c. 4 BC – c. AD 30/33), Jewish religious leader and central figure of Christianity Jesu (name), vocative and poetic form of Jesus’ name). I have found he had at least fifty so here is a list of them in an original list my mother typed up for your reference. There are many benefits to obeying Jesus.

The fifty commands of Jesus

Mt 7:24-27, Lk 6:47-49.

3 Worship God alone. Mt 5:24-25.

8 Do not look with lust at another this is adultery in the heart. Lk 6:22-23.

42 Don’t be distracted from hearing God’s Word. Mt 5:13-16 Mk 9:50, Lk 11:33, 14:34. Mt 6:19-21, 33, Lk 12:21, 31-34, Jn 12:25.

20 Judge not that you may not be judged. Mt 7:6.

24 Forgive others (or The Other may refer to). Mt 6:5-6.

16 Don’t use vain repetitions when praying. Mt 4:10b, Lk 4:8.

4 Follow Jesus. Mt 5:27-28.

9 Do not divorce and marry another, this is adultery. Mt 5:22, 12:36.

7 Practice instant reconciliation. Mt 8:22, Lk 9:6a.

26 Don’t fear people-fear God. Mt 22:37-40, Mk 12:30-31, Lk 10:27, Jn 15:12, 13:34-35.

33 Keep alert and watch for the 2nd coming. Lk 10:30-37.

44 Invite the poor to eat with you. Lk 10:38-42.

43 Act with (or WITH may refer to: Carl Johannes With (1877–1923), Danish doctor and arachnologist With (character), a character in D. N. Angel With (novel), a novel by Donald Harrington With (album), Tohoshinki 2014) compassion and not prejudice towards others. Mt 7:12, Lk 6:31.

23 Don’t waste time on argumentative people. Jn 3:21.

6 Don’t call your brother a fool. Mk 10:15, Lk 18:17, Mt 9:29.

40 Don’t sell things in God’s house. Jn 8:31-32, Jn 15:4, 9

48 Don’t covet your bother’s blessing Lk 12:13-15, 15:29-30

49 Be baptised Mt 29:19, Mk 16:16

50 Strive for perfection Mt 5:48, Jn 15:14 Mk 11:15-17, Jn 2:16.

41 Rejoice when you are persecuted. Mt 5:38-41.

12 Give to those that ask. Mt 6:12, 14-15, 18:21, Mk 11:25-26, Lk 11:9-13.

25 Let the dead bury their dead. Mt 24:44,46, 50-51, Mk 14:62, Lk 12:35-40, 21:27-28.

34 Honour God with all that you have been given. Mt 6:25-32, Lk 12:22-30, Jn14:1, 16:33.

19 Store your riches in heaven not on earth. Jn 3:3, Jn 3:5-8.

47 Live in Me and live in My love. Mt 5:43-48, Lk 6:27-29.

14 Quietly do good for God’s praise alone. Mt 10:32-33, Mk 5:19, 8:38, Lk 9:26, 12:8-9.

28 Take up your cross. Mt 22:21, Mk 12:17, Lk 20:25, 21:4.

32 Love God and others. Mt 7:1-5, Lk 6:37, 41-42, Jn 7:24.

21 Keep asking, seeking and knocking. Mt 28:20, Mk 16:15, Lk 9:60b, Jn 21:15b, 16b, 17b.

37 Repent of your sins. Mk 1:15, Lk 13:3,5, Lk 15:7,10, 18-24.

38 Believe in Jesus Mk 16:16, Lk 9:35, Jn 12:36, 6:29, 20:29, 14:6.

39 Have child like faith. Mt 6:1-4.

15 When (may refer to: Usually a question whose answer refers to time, period or phase. When?, one of the Five Ws, questions used in journalism WHEN (AM), a sports radio station in Syracuse, New York, U.S. WHEN, the former call letters of TV station WTVH in Syracuse) you pray, fast or give do it secretly. Mt 10:38-39, 16:24-26, Mk 8:34-37, Lk 9:23-26, 14:26-33.

29 Beware of hypocrisy and greed. Lk 6:46, Mt 7:21.

2 Build on the rock of obedience to Jesus otherwise you will fall. Lk 14:13-14.

45 Humble yourself & take the lowest position Lk 14:8-11, 18:13-14, Mt 23:12, 19:30.

46 You must be born again. Mt 18:15, Lk 17:3-4.

31 Pay your taxes and give to God what is his. Mt 15:6-9, 23:28, Lk 6:41-42, 12:1b, 20:46-47.

30 Privately rebuke a brother and if he repents forgive him. Mt 5:32, 19:9, Mk 10:11-12.

10 Don’t swear an oath. Mt 6:9, Jn 16:23-24.

18 Don’t be anxious. Mt 5:33-37.

11 Do more than expected, go the 2nd mile. Mt 25:34-46.

36 Preach the Gospel and teach obedience. Mt 25:14-31, Lk 18:18.

35 Minister to others as you would to Jesus Himself. Mt 4:19, 11:28-30, Mk 1:17, Jn 1:43,12:26, 10:27, 21:22b.

5 Be salt and light to this world. 1 Don’t call Jesus Lord when you don’t obey Him. Mt 6:9-11, 7:7-11, Lk 11:9-13.

22 Treat others as you like to be treated. Mt 6:7-8, Mk 12:40.

17 Pray to God the Father. Mt 5:42, Lk 6:30, 38.

13 Love (encompasses a variety of strong and positive emotional and mental states, ranging from the most sublime virtue or good habit, the deepest interpersonal affection and to the simplest pleasure. An example of this range of meanings is that the love of a mother differs from the love of a spouse, which differs from the love of food. Most commonly, love refers to a feeling of strong attraction and emotional attachment. Love can also be a virtue representing human kindness, compassion, and affection, as “the unselfish loyal and benevolent concern for the good of another”. It may also describe compassionate and affectionate actions towards other humans, one’s self or animals.Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts. Love has been postulated to be a function to keep human beings together against menaces and to facilitate the continuation of the species.Ancient Greek philosophers identified five forms of love: essentially, familial love (in Greek, Storge), friendly love or platonic love (Philia), romantic love (Eros), guest love (Xenia) and divine love (Agape). Modern authors have distinguished further varieties of love: unrequited love, infatuated love, self-love, and courtly love. Asian cultures have also distinguished Ren, Kama, Bhakti, Mettā, Ishq, Chesed, and other variants or symbioses of these states. Love has additional religious or spiritual meaning. This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define, compared to other emotional states), bless and pray for your enemies. Mt 10:28, 16:23, Lk 12:4-5.

27 Confess Christ before men.

Source by Matthew Robert Payne

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What Does It Mean When a Guy Tells You He Has Been Thinking of You? Learn Why He Said This to You

This article will tell you what a guy really means when he says that you’ve been in his mind. However, you begin to ask yourself what he really meant when he said that – thus, the confusion. At first, you get ecstatic when you a guy tells you that he has been thinking of you quite often.

Step one: He loves you
Why would a guy think about you for a long time if he doesn’t love you? He wants you to know that he cares by giving clues – like saying that he’s been thinking of you. He might be scared to say that he loves you upfront, which could explain the situation.

It requires courage. Step (or Steps may refer to) two: He really means what he said
If the guy looks very sincere, and has a good reputation, then he really means what he said. This is a good thing, because confessing to someone that you have been thinking of them quite often is no easy task.

You are a potential girlfriend for him. Step three: He wants to be with you
If the guy is someone who is not your ex-boyfriend, then it means (are several kinds of mean in various branches of mathematics (especially statistics). For a data set, the arithmetic mean, also called the mathematical expectation or average, is the central value of a discrete set of numbers: specifically, the sum of the values divided by the number of values. The arithmetic mean of a set of numbers x1, x2, …, xn is typically denoted by x ¯ {displaystyle {bar {x}}} , pronounced “x bar”. If the data set were based on a series of observations obtained by sampling from a statistical population, the arithmetic mean is the sample mean (denoted x ¯ {displaystyle {bar {x}}} ) to distinguish it from the mean of the underlying distribution, the population mean (denoted μ {displaystyle mu } or μ x {displaystyle mu _{x}} ).In probability and statistics, the population mean, or expected value, are a measure of the central tendency either of a probability distribution or of the random variable characterized by that distribution. In the case of a discrete probability distribution of a random variable X, the mean is equal to the sum over every possible value weighted by the probability of that value; that is, it is computed by taking the product of each possible value x of X and its probability p(x), and then adding all these products together, giving μ = ∑ x p ( x ) {displaystyle mu =sum xp(x)} . An analogous formula applies to the case of a continuous probability distribution. Not every probability distribution has a defined mean; see the Cauchy distribution for an example. Moreover, for some distributions the mean is infinite. For a finite population, the population mean of a property is equal to the arithmetic mean of the given property while considering every member of the population. For example, the population mean height is equal to the sum of the heights of every individual divided by the total number of individuals. The sample mean may differ from the population mean, especially for small samples. The law of large numbers dictates that the larger the size of the sample, the more likely it is that the sample mean will be close to the population mean.Outside probability and statistics, a wide range of other notions of “mean” are often used in geometry and analysis; examples are given below) he wants to be with (or WITH may refer to: Carl Johannes With (1877–1923), Danish doctor and arachnologist With (character), a character in D. N. Angel With (novel), a novel by Donald Harrington With (album), Tohoshinki 2014) you. He is also thinking (encompasses an “aim-free flow of ideas and associations that can lead to a reality-oriented conclusion.” Although thinking is an activity of an existential value for humans, there is no consensus as to how it is defined or understood. Because thought underlies many human actions and interactions, understanding its physical and metaphysical origins, processes, and effects has been a longstanding goal of many academic disciplines including philosophy, linguistics, psychology, neuroscience, artificial intelligence, biology, sociology and cognitive science. Thinking allows humans to make sense of, interpret, represent or model the world they experience, and to make predictions about that world. It is therefore helpful to an organism with needs, objectives, and desires as it makes plans or otherwise attempts to accomplish those goals) of pursuing you, depending on your response to his statement.

He probably has thought things through, and has decided that he actually wants to have you back in his life. Step four: He wants to get back with you
An ex-boyfriend who tells you that he has been thinking of you probably has intentions of getting back with you. It should go without saying that if he was the one who broke it off in the first place, he is likely apologetic for his mistakes.

If a guy tells you that he has been thinking of you, it may mean that he wants to have sex with you. Step five: He may also want to have sex with you
Some guys think about sex all the time. Take things slowly, though; try to bide your time until you have a better idea of what he wants – and what you want, as well.

Step six: He is serious about you
A guy is genuinely serious if he tells you that he is always thinking of you. He doesn’t want to play around, and he’s sure that he just wants to be with you.

The reason why he always thinks of you is because he wants (idea of want can be examined from many perspectives. In secular societies want might be considered similar to the emotion desire, which can be studied scientifically through the disciplines of psychology or sociology. Want might also be examined in economics as a necessary ingredient in sustaining and perpetuating capitalist societies that are organised around principles like consumerism. Alternatively want can be studied in a non-secular, spiritual, moralistic or religious way, particularly by Buddhism but also Christianity, Islam and Judaism. In economics, a want is something that is desired. It is said that every person has unlimited wants, but limited resources (economics is based on the assumption that only limited resources are available to us). Thus, people cannot have everything they want and must look for the most affordable alternatives. Wants are often distinguished from needs. A need is something that is necessary for survival (such as food and shelter), whereas a want is simply something that a person would like to have. Some economists have rejected this distinction and maintain that all of these are simply wants, with varying levels of importance. By this viewpoint, wants and needs can be understood as examples of the overall concept of demand) to make sure that you are doing all right. Step seven: He cares for you a lot
A man who always thinks of you is a man who really cares for you. He is always wondering what you are doing, and watches out for your well-being.

Source by Krista Hiles

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3 Secrets On How Male Porn Stars Enlarge Their Penis

Have you ever wondered how male porn stars become so large, as far as penis size goes?

But the more you watch adult film, the more you notice how unlikely it is that so many of these men just happen to be blessed with superior penis size (is the magnitude or dimensions of a thing. Size can be measured as length, width, height, diameter, perimeter, area, volume, or mass. In mathematical terms, “size is a concept abstracted from the process of measuring by comparing a longer to a shorter”. Size is determined by the process of comparing or measuring objects, which results in the determination of the magnitude of a quantity, such as length or mass, relative to a unit of measurement. Such a magnitude is usually expressed as a numerical value of units on a previously established spatial scale, such as meters or inches. The sizes with which humans tend to be most familiar are body dimensions (measures of anthropometry), which include measures such as human height, and human body weight. These measures can, in the aggregate, allow the generation of commercially useful distributions of products that accommodate expected body sizes, as with the creation of clothing sizes and shoe sizes, and with the standardization of door frame dimensions, ceiling heights, and bed sizes. The human experience of size can lead to a psychological tendency towards size bias, wherein the relative importance or perceived complexity of organisms and other objects is judged based on their size relative to humans, and particularly whether this size makes them easy to observe without aid) genetics. Maybe you just shrugged it off and thought “good genetics” were to blame.

The truth is, there are a few tricks to the trade as far as penis enlargement goes. There are some “secrets” as to why so many of these guys (may refer to) are well above average.

Here are 3 secrets on how male porn stars enlarge their penis:

  1. Behind the Scenes. I was privy to some behind the scene footage of male adult film performers (arts are a form of art in which artists use their voices, bodies or inanimate objects to convey artistic expression. It is different from visual arts, which is when artists use paint, canvas or various materials to create physical or static art objects. Performing arts include a range of disciplines which are performed in front of a live audience. Theatre, music, dance and object manipulation, and other kinds of performances are present in all human cultures. The history of music and dance date to pre-historic times whereas circus skills date to at least Ancient Egypt. Many performing arts are performed professionally. Performance can be in purpose built buildings, such as theatres and opera houses, on open air stages at festivals, on stages in tents such as circuses and on the street. Live performances before an audience are a form of entertainment. The development of audio and video recording has allowed for private consumption of the performing arts. The performing arts often aim to express one’s emotions and feelings) in the moments leading up to being in front of the camera. And what I saw was both unusual, and sort of shocking as far as how easy it was to get a bigger penis fast. First of all, I noticed that many of these guys did not seem that “huge” to begin with in the flaccid state (this is the normal, non-erect state of the penis). They seemed fairly average. But then they began doing something. They would grab their penis just before the head (and remember this is off camera, just moments before they were to perform on camera (camera is an optical instrument to capture still images or to record moving images, which are stored in a physical medium such as in a digital system or on photographic film. A camera consists of a lens which focuses light from the scene, and a camera body which holds the image capture mechanism. Still images stored in digital form are called “image files,” while moving images similarly stored are called “video files.” In the deprecated paradigm of photographic film for image storage, still images are simply called “photographs,” and moving images are called “films.” The still image camera is the main instrument in the art of photography and captured images may be reproduced later as a part of the process of photography, digital imaging, photographic printing. The similar artistic fields in the moving image camera domain are film, videography, and cinematography. The word camera comes from camera obscura, which means “dark chamber” and is the Latin name of the original device for projecting an image of external reality onto a flat surface. The modern photographic camera evolved from the camera obscura. The functioning of the camera is very similar to the functioning of the human eye. The first permanent photograph was made in 1825 by Joseph Nicéphore Niépce)) and they would begin “tugging” on their penis. Basically they would (modal verbs of English are a small class of auxiliary verbs used mostly to express modality (properties such as possibility, obligation, etc.). They can be distinguished from other verbs by their defectiveness (they do not have participle or infinitive forms) and by the fact that they do not take the ending -(e)s in the third-person singular. The principal English modal verbs are can, could, may, might, must, shall, should, will and would. Certain other verbs are sometimes, but not always, classed as modals; these include ought, had better, and (in certain uses) dare and need. Verbs which share only some of the characteristics of the principal modals are sometimes called “semimodals” or “pseudomodals”) stretch out their penis and hold it for a few seconds, release and repeat. Each guy seemed to have his own method as far as how long he would tug, or stretch it out. And some guys would employ a very slow massaging tug with each hand, starting at the base and holding fully extended at the head. But essentially, the results were the same. The guys would appear noticeably larger right before the camera would turn on. It really was that noticeable. Some guys went from a visibly average size, to a seemingly larger than average size. So essentially, these guys were simply doing repeated tugs or stretches, which enlongated the flacid penis, making it appear much bigger. I would say this tugging process really did not take but a few minutes, though I would also say that these guys are experienced and likely have their tugging technique down to a science where they can achieve greater penis size in very little time.
  2. The Big Visual Trick. This is something many guys may have heard about, but this visual trick really needs to be stressed. It’s about shaving the pubic hair. Tell me the last time you’ve seen a male porn performer with full growth pubic hair. Of course, you haven’t. Now tell me the last time you’ve seen a male performer with ANY pubic hair. Maybe occasionally, but not very often. This is because that they know very well how any amount of pubic hair can visually take away from large size appearance. In fact most male performers are so aware of this that they don’t even mess around. They will shave it all off. Now in reality, this really isn’t necessary. You can visually achieve larger size by simply trimming your pubic hair, mainly around the base of your penis (penis (plural penises or penes ) is the primary sexual organ that male animals use to inseminate sexually receptive mates (usually females and hermaphrodites) during copulation. Such organs occur in many animals, both vertebrate and invertebrate, but males do not bear a penis in every animal species, and in those species in which the male does bear a so-called penis, the penes in the various species are not necessarily homologous. For example, the penis of a mammal is at most analogous to the penis of a male insect or barnacle.The term penis applies to many intromittent organs, but not to all; for example the intromittent organ of most cephalopoda is the hectocotylus, a specialised arm, and male spiders use their pedipalps. Even within the Vertebrata there are morphological variants with specific terminology, such as hemipenes. In most species of animals in which there is an organ that might reasonably be described as a penis, it has no major function other than intromission, or at least conveying the sperm to the female, but in the placental mammals the penis bears the distal part of the urethra, which discharges both urine during urination and semen during copulation).
  3. The Jelq Exercise. If there is one technique that male (male (♂) organism is the physiological sex that produces sperm. Each spermatozoon can fuse with a larger female gamete, or ovum, in the process of fertilization. A male cannot reproduce sexually without access to at least one ovum from a female, but some organisms can reproduce both sexually and asexually. Most male mammals, including male humans, have a Y chromosome, which codes for the production of larger amounts of testosterone to develop male reproductive organs. Not all species share a common sex-determination system. In most animals, including humans, sex is determined genetically, but in some species it can be determined due to social, environmental, or other factors. For example, Cymothoa exigua changes sex depending on the number of females present in the vicinity) adult film performers employ for attempts at permanent penis size increase, it is the jelq exercise. Jelqing, as it is referred to often, is an exercise which consists of stroking the penis repeatedly while it is in the semi erect, lubricated state. These are slow and controlled strokes, done by alternating hands, for a certain number of sets and reps, usually 4-5 times a week. What this does is increase size both in length and girth. And unlike tugging techniques which were mentioned before, these gains are permanent. The gains are generally most noticeable when fully erect, which of course is perfect for male performers since that tends to be the state they are mostly in while on camera. The reason jelqing is so popular over other manual girth or lengthening exercises (such as pumps or extenders) is the safety factor. No performer can risk injury or even slight visual damage that other methods are sometimes known for. The jelq exercise only employs the hands and is considered the safest technique available for permanent penis size increase.

Source by Chess McDoogle

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