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Maintaining Your Physique Though Cardio Exercise

Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Few can achieve the lean appearance required to see a full six pack of abs without cardio.

. Choose an Activity That You Like

There are many choices to pick from such as walking on the pavement, treadmill, an elliptical machine, stair stepper, recumbent   bike , aerobics video, etc. Just choose your weapon of choice and go for it! While this may seem rather obvious, many (may refer to: plural A quantifier that can be used with count nouns – often preceded by “as” or “too” or “so” or “that”; amounting to a large but indefinite number; “many temptations”; “a good many”; “many directions”; more than a few, more than severalPlace namesMany, Moselle, a commune of the Moselle department in France Mány, a village in Hungary Many, Louisiana, a town in the United States Many, Masovian Voivodeship, east-central Poland) people completely miss the boat on this one. Choosing an activity that you like will ensure that you keep doing it long term.

. Choose Some Good Music

It also seems to give you a larger pain tolerance as my mind is concentrated on the music and not on what the body (or BODY may refer to) is feeling. You may not know but if you choose some good music (is an art form and cultural activity whose medium is sound organized in time. General definitions of music include common elements such as pitch (which governs melody and harmony), rhythm (and its associated concepts tempo, meter, and articulation), dynamics (loudness and softness), and the sonic qualities of timbre and texture (which are sometimes termed the “color” of a musical sound). Different styles or types of music may emphasize, de-emphasize or omit some of these elements. Music is performed with a vast range of instruments and vocal techniques ranging from singing to rapping; there are solely instrumental pieces, solely vocal pieces (such as songs without instrumental accompaniment) and pieces that combine singing and instruments. The word derives from Greek μουσική (mousike; “art of the Muses”). See glossary of musical terminology. In its most general form, the activities describing music as an art form or cultural activity include the creation of works of music (songs, tunes, symphonies, and so on), the criticism of music, the study of the history of music, and the aesthetic examination of music. Ancient Greek and Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as “the harmony of the spheres” and “it is music to my ears” point to the notion that music is often ordered and pleasant to listen to. However, 20th-century composer John Cage thought that any sound can be music, saying, for example, “There is no noise, only sound.”The creation, performance, significance, and even the definition of music vary according to culture and social context. Indeed, throughout history, some new forms or styles of music have been criticized as “not being music”, including Beethoven’s Grosse Fuge string quartet in 1825, early jazz in the beginning of the 1900s and hardcore punk in the 1980s. There are many types of music, including popular music, traditional music, art music, music written for religious ceremonies and work songs such as chanteys. Music ranges from strictly organized compositions–such as Classical music symphonies from the 1700s and 1800s, through to spontaneously played improvisational music such as jazz, and avant-garde styles of chance-based contemporary music from the 20th and 21st centuries. Music can be divided into genres (e.g., country music) and genres can be further divided into subgenres (e.g., country blues and pop country are two of the many country subgenres), although the dividing lines and relationships between music genres are often subtle, sometimes open to personal interpretation, and occasionally controversial. For example, it can be hard to draw the line between some early 1980s hard rock and heavy metal. Within the arts, music may be classified as a performing art, a fine art or as an auditory art. Music may be played or sung and heard live at a rock concert or orchestra performance, heard live as part of a dramatic work (a music theater show or opera), or it may be recorded and listened to on a radio, MP3 player, CD player, smartphone or as film score or TV show. In many cultures, music is an important part of people’s way of life, as it plays a key role in religious rituals, rite of passage ceremonies (e.g., graduation and marriage), social activities (e.g., dancing) and cultural activities ranging from amateur karaoke singing to playing in an amateur funk band or singing in a community choir. People may make music as a hobby, like a teen playing cello in a youth orchestra, or work as a professional musician or singer. The music industry includes the individuals who create new songs and musical pieces (such as songwriters and composers), individuals who perform music (which include orchestra, jazz band and rock band musicians, singers and conductors), individuals who record music (music producers and sound engineers), individuals who organize concert tours, and individuals who sell recordings, sheet music, and scores to customers) you could burn more calories during activity than if you didn’t.

Perform Cardio in Mornings or On an Empty Stomach 3.

Note: even if carbs is all you burned, those are calories that would not have been burned otherwise so you are still benefiting. Perform cardio first thing in the morning before breakfast or on an empty stomach this is because Glycogen levels (stored carbohydrates) are lower at these times, and thus, it is easier for the body to access fat stores. If not possible, then perform the activity 2-1/2 hours after a meal so that your blood glucose levels are not so high that all you burn during the activity (may refer to: Action (philosophy), in general Recreation, or activities of leisure The Aristotelian concept of energeia, Latinized as actus Activity (UML), a major task in Unified Modeling Language Activity, the rate of catalytic activity, such as enzyme activity (enzyme assay), in physical chemistry and enzymology Thermodynamic activity, the effective concentration of a solute for the purposes of mass action Activity (project management) Activity, the number of radioactive decays per second Activity (software engineering) Activity (soil mechanics) HMS Activity (D94), an aircraft carrier of the Royal Navy “Activity”, a song by Way Out West from Intensify) is carbs.

. Don’t Stick To The Same Exercise Or The Same Amount Of Time

Do the same thing all the time and not only you get bored but also your body stops responding as it adapts! Variety is the spice of life! Once you are more advanced, make sure that you have 3 cardiovascular activities that you like so that you cycle them on almost a daily basis. In addition, feel free to do some days of 20 minutes at a very challenging pace and other days of 45 minutes at a more moderate level. Your body thrives on change.

Source by Daniel M O’Connor

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Hating Thin People Won’t Help You Lose Weight

Now this guy is an extremely negative person. I recently bumped into an old acquaintance of mine; I wouldn’t call him a friend, just somebody who was an associate of an associate.

He complained about how life was unfair, how things were always so difficult, how his ex-wife was bleeding him dry, how his kids always wanted new shoes or money for this or money for that… He was always complaining about never having any money (is any item or verifiable record that is generally accepted as payment for goods and services and repayment of debts, such as taxes, in a particular country or socio-economic context. The main functions of money are distinguished as: a medium of exchange, a unit of account, a store of value and sometimes, a standard of deferred payment. Any item or verifiable record that fulfils these functions can be considered as money. Money is historically an emergent market phenomenon establishing a commodity money, but nearly all contemporary money systems are based on fiat money. Fiat money, like any check or note of debt, is without use value as a physical commodity. It derives its value by being declared by a government to be legal tender; that is, it must be accepted as a form of payment within the boundaries of the country, for “all debts, public and private”. Counterfeit money can cause good money to lose its value. The money supply of a country consists of currency (banknotes and coins) and, depending on the particular definition used, one or more types of bank money (the balances held in checking accounts, savings accounts, and other types of bank accounts). Bank money, which consists only of records (mostly computerized in modern banking), forms by far the largest part of broad money in developed countries). He always had a constant complaint about his financial difficulties.

He’s changed.” Whenever anything popped up about somebody we knew who was doing well, he would really lay into them saying “Who does he think he is? He thinks he’s flashy!

Well, this wasn’t true at all; this guy just had a really big problem with money.

He really had a problem with people who were earning good money; he thought any kind of wealth should be attacked. If someone in the media, such as certain footballers, were getting X amount of money, he would say it was ridiculous, a load of crap, and that they didn’t deserve it.( now I know a lot of us think this and pass comment ,but this was an obsession) Even coming down to the fine details, such as if someone drove by in a nice car, or someone we knew had done well for themselves and bought a new car, he would rip into them.

The insurance must cost a fortune! When someone would drive by in a BMW, he would say, “Oh, they think (encompasses an “aim-free flow of ideas and associations that can lead to a reality-oriented conclusion.” Although thinking is an activity of an existential value for humans, there is no consensus as to how it is defined or understood. Because thought underlies many human actions and interactions, understanding its physical and metaphysical origins, processes, and effects has been a longstanding goal of many academic disciplines including philosophy, linguistics, psychology, neuroscience, artificial intelligence, biology, sociology and cognitive science. Thinking allows humans to make sense of, interpret, represent or model the world they experience, and to make predictions about that world. It is therefore helpful to an organism with needs, objectives, and desires as it makes plans or otherwise attempts to accomplish those goals) they’re flash because they’re in a nice, big car. What’s the point of having a car like (English, the word like has a very flexible range of uses, ranging from conventional to non-standard. It can be used as a noun, verb, adverb, adjective, preposition, particle, conjunction, hedge, filler, and quotative) that? Why would anyone want (idea of want can be examined from many perspectives. In secular societies want might be considered similar to the emotion desire, which can be studied scientifically through the disciplines of psychology or sociology. Want might also be examined in economics as a necessary ingredient in sustaining and perpetuating capitalist societies that are organised around principles like consumerism. Alternatively want can be studied in a non-secular, spiritual, moralistic or religious way, particularly by Buddhism but also Christianity, Islam and Judaism. In economics, a want is something that is desired. It is said that every person has unlimited wants, but limited resources (economics is based on the assumption that only limited resources are available to us). Thus, people cannot have everything they want and must look for the most affordable alternatives. Wants are often distinguished from needs. A need is something that is necessary for survival (such as food and shelter), whereas a want is simply something that a person would like to have. Some economists have rejected this distinction and maintain that all of these are simply wants, with varying levels of importance. By this viewpoint, wants and needs can be understood as examples of the overall concept of demand) a nice car like that around here? Somebody will probably just come along and scratch it.”

At the same time, his main concern with himself was that he had no money!

The point I’m trying to get over is that he had a real problem with people with (or WITH may refer to: Carl Johannes With (1877–1923), Danish doctor and arachnologist With (character), a character in D. N. Angel With (novel), a novel by Donald Harrington With (album), Tohoshinki 2014) wealth, and subconsciously, he hated them, and strong a word as hate is, I would say he really hated people with money.

How hard do you think his own subconscious works to stop him from becoming something he hates?


If an opportunity every came along for him to do well for himself, such as a job or business opportunity, can you see how his brain would (modal verbs of English are a small class of auxiliary verbs used mostly to express modality (properties such as possibility, obligation, etc.). They can be distinguished from other verbs by their defectiveness (they do not have participle or infinitive forms) and by the fact that they do not take the ending -(e)s in the third-person singular. The principal English modal verbs are can, could, may, might, must, shall, should, will and would. Certain other verbs are sometimes, but not always, classed as modals; these include ought, had better, and (in certain uses) dare and need. Verbs which share only some of the characteristics of the principal modals are sometimes called “semimodals” or “pseudomodals”) sabotage him to make sure that he didn’t get it?

Your brain works to make sure that, if you hate something with such a passion that it causes strong emotions in you, your body will protect you from it.

He hated wealth so much that he sabotaged every opportunity he had. And it got me thinking…

During my workshops, I work with many people who are overweight, and I talk about naturally thin people. That’s who we need to study if want to be healthy. You don’t study sick people, you look at healthy people, and see what they’re doing, so we look at natural, thin people.

They eat chips, cake, cookies, biscuits, and often they don’t exercise like crazy. But so many people (people is a plurality of persons considered as a whole, as is the case with an ethnic group or nation. Collectively, for example, the contemporary Frisians and Danes are two related Germanic peoples, while various Middle Eastern ethnic groups are often linguistically categorized as Semitic peoples) who are overweight will look at thin people and really attack them. They say, “I wouldn’t want to be that skinny. I wouldn’t want to be like that.” Now why is that a problem you may ask Naturally thin people eat!

So many overweight people have such venom toward thin people; it’s the same as the person who is poor and hates people with money.

You’re going to stop yourself from becoming the thing you hate. So if you’re overweight and you want to lose weight (science and engineering, the weight of an object is related to the amount of force acting on the object, either due to gravity or to a reaction force that holds it in place.Some standard textbooks define weight as a vector quantity, the gravitational force acting on the object. Others define weight as a scalar quantity, the magnitude of the gravitational force. Others define it as the magnitude of the reaction force exerted on a body by mechanisms that keep it in place: the weight is the quantity that is measured by, for example, a spring scale. Thus, in a state of free fall, the weight would be zero. In this sense of weight, terrestrial objects can be weightless: ignoring air resistance, the famous apple falling from the tree, on its way to meet the ground near Isaac Newton, would be weightless. The unit of measurement for weight is that of force, which in the International System of Units (SI) is the newton. For example, an object with a mass of one kilogram has a weight of about 9.8 newtons on the surface of the Earth, and about one-sixth as much on the Moon. Although weight and mass are scientifically distinct quantities, the terms are often confused with each other in everyday use (i.e. comparing and converting force weight in pounds to mass in kilograms and vice versa).Further complications in elucidating the various concepts of weight have to do with the theory of relativity according to which gravity is modelled as a consequence of the curvature of spacetime. In the teaching community, a considerable debate has existed for over half a century on how to define weight for their students. The current situation is that a multiple set of concepts co-exist and find use in their various contexts), you want to become slim or whatever your ideal weight is, you really need to think about your choice of language. Really think about your words; and think about the weight you want to be, and work toward it.

Unfortunately they’re a size eight(uk), and we need to get them to a size six.(uk)” I won’t go near them, regardless of what the financial gain is – I won’t help anybody in that respect. Now don’t get me wrong – there is size zero, which disgusts me, and so many people come to me seeking that. Agencies get in touch with me, saying “Will (may refer to) you help some of our clients?

And along the way, be very, very careful of your language. But really try to focus on exactly the weight you want to be, and work toward it. You need to have a target weight which you’re going to work toward. Sometimes we don’t like thinner people; sometimes, we don’t like somebody who is a size zero.


List five reasons why staying at the weight you are at will have a negative effect on your life.

Then, list five reasons why being the size you want to be, your ideal weight, would improve your life.

Instead of ripping on others, concentrate on your own goals and your own success, and you will reach your ideal weight with less frustration and more joy.

Source by M Reynolds

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How to Know If a Woman’s Attracted: The 5 Signals

Maybe she’s that waitress at the local café. Or maybe she’s a coworker or classmate or even the friend you’ve always secretly had a crush on. Regardless who she is, if you like her, then you want to know if the feeling’s mutual.

You have probably let countless women slip through your fingers in the past because you failed to see the signals. And you probably already have. Lucky for you, all women give off signals when they’re attracted. Most guys never pick up on these signals. If you don’t know what you’re looking for, you could easily overlook these secret signals, as well.

But you’re never going to make that mistake again. By learning the 5 most common-but least understood-signals of female attraction, you are prepared to get the girl. Just look for 1 of these 5 signals, and then make your move. It’s as simple as that!

1.) She says your name a lot in conversation

If you find a woman saying your name in conversation, there’s a good possibility she has feelings for you. When someone has feelings for another person, the sound of that person’s name (name is a term used for identification. Names can identify a class or category of things, or a single thing, either uniquely, or within a given context. The entity identified by a name is called its referent. A personal name identifies, not necessarily uniquely, a specific individual human. The name of a specific entity is sometimes called a proper name (although that term has a philosophical meaning also) and is, when consisting of only one word, a proper noun. Other nouns are sometimes called “common names” or (obsolete) “general names”. A name can be given to a person, place, or thing; for example, parents can give their child a name or a scientist can give an element a name. Caution must be exercised when translating, for there are ways that one language may prefer one type of name over another. For example, the French sometimes refer to Aristotle as “le Stagirite” from one spelling of his place of birth, and English speakers often refer to Shakespeare as “The Bard”, recognizing him as a paragon writer of the language) gives them a little emotional rush. (Just (may refer to: Just (surname) “Just” (song), a song by Radiohead Just! (series), a series of short-story collections for children by Andy Griffiths Jordan University of Science and Technology, a university in Jordan Jessore University of Science & Technology, a university in Bangladesh Just, a 1998 album by Dave Lindholm Justice, the idea or act of being just or fair “Just”, a song by Mudvayne from the album Lost and Found Just, Melvin: Just Evil, 2000 documentary Jinwen University of Science and Technology in New Taipei, Taiwan JUST, Inc., an American food manufacturing company) think of children in the schoolyard writing their crush’s name in their notebooks!) While adults don’t skip around the playground and chant their crush’s name, they do unconsciously say it whenever they can. So if she says your name a lot, there’s a good chance she’s attracted to you.

2.) She fidgets with her hair

When a woman plays with (or WITH may refer to: Carl Johannes With (1877–1923), Danish doctor and arachnologist With (character), a character in D. N. Angel With (novel), a novel by Donald Harrington With (album), Tohoshinki 2014) her hair, it often means she’s turned on. It’s a grooming reflex: primate females groom themselves for males before mating. (If you want proof, just go to your local zoo!) Thus, if you catch a woman stroking her hair as she talks to you, it means you’re probably arousing her interests.

3.) She breaks eye contact first

Likewise, if you notice a woman continually breaking eye contact (may refer to) first, she’s probably nervous with attraction for you. It’s a well known fact that eye contact signifies confidence. And confidence is nothing more than comfort in one’s status. So, for example, if you were training some new entry level employees at your job, then you’d probably feel very confident in holding strong eye with all of them. If, however, you were having a business with your boss’ boss, then you probably wouldn’t feel as comfortable maintaining strong eye contact (since your boss (may refer to: Supervisor)’ boss has higher status). Well, her eyes are also a window into her feelings. Poets say the eyes are the windows to the soul.

4.) She gets carried away with emotion sometimes around you

So if she sometimes gets frustrated with you or even angry at you, it’s a good thing. Just think of all the bad boys who do amazing with women! Now, you don’t need to become a “bad boy” just to attract women; however, you shouldn’t be discouraged is a woman isn’t always in a peachy mood around you. In fact, it’s better if she’s not! A woman would never waste her emotions on a guy she didn’t like. A major misconception most guys have of women (woman is a female human being. The word woman is usually reserved for an adult, with girl being the usual term for a female child or adolescent. The plural women is also sometimes used for female humans, regardless of age, as in phrases such as “women’s rights”. Women with typical genetic development are usually capable of giving birth from puberty until menopause. There are also trans women (those who have a male sex assignment that does not align with their gender identity), and intersex women (those born with sexual characteristics that do not fit typical notions of male or female)) is that they need to “like” you to feel attraction.

5.) She speaks in the future tense about you

Here’s a very subtle-but very powerful-attraction signal that women give off. If a woman’s interested in you, she’ll make comments about seeing you in the future. It’s important to note that none of these signals (communication systems, signal processing, and electrical engineering, a signal is a function that “conveys information about the behavior or attributes of some phenomenon”. A signal may also be defined as an “observable change in a quantifiable entity”. In the physical world, any quantity exhibiting variation in time or variation in space (such as an image) is potentially a signal that might provide information on the status of a physical system, or convey a message between observers, among other possibilities. The IEEE Transactions on Signal Processing states that the term “signal” includes audio, video, speech, image, communication, geophysical, sonar, radar, medical and musical signals. In a later effort of redefining a signal, anything that is only a function of space, such as an image, is excluded from the category of signals. Also, it is stated that a signal may or may not contain any information. In nature, signals can take the form of any action by one organism able to be perceived by other organisms, ranging from the release of chemicals by plants to alert nearby plants of the same type of a predator, to sounds or motions made by animals to alert other animals of the presence of danger or of food. Signaling occurs in organisms all the way down to the cellular level, with cell signaling. Signaling theory, in evolutionary biology, proposes that a substantial driver for evolution is the ability for animals to communicate with each other by developing ways of signaling. In human engineering, signals are typically provided by a sensor, and often the original form of a signal is converted to another form of energy using a transducer. For example, a microphone converts an acoustic signal to a voltage waveform, and a speaker does the reverse.The formal study of the information content of signals is the field of information theory. The information in a signal is usually accompanied by noise. The term noise usually means an undesirable random disturbance, but is often extended to include unwanted signals conflicting with the desired signal (such as crosstalk). The prevention of noise is covered in part under the heading of signal integrity. The separation of desired signals from a background is the field of signal recovery, one branch of which is estimation theory, a probabilistic approach to suppressing random disturbances. Engineering disciplines such as electrical engineering have led the way in the design, study, and implementation of systems involving transmission, storage, and manipulation of information. In the latter half of the 20th century, electrical engineering itself separated into several disciplines, specialising in the design and analysis of systems that manipulate physical signals; electronic engineering and computer engineering as examples; while design engineering developed to deal with functional design of user–machine interfaces) will be overt; instead, they’ll be little offhanded comments like, “Are you going to x, y, z event next week?” If a woman is asking such questions, it’s a telltale sign that you’re on her mind.

Source by Jay Roberts Jr.

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10 Minute Workout For Women to Lose Belly Fat

Many women want to lose belly fat but just don’t have the time to workout (is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being), so here is how you can do a 10 minute workout and lose the unsightly fat with just two to three workouts per week. With just ten minutes (minute is a unit of time or angle. As a unit of time, the minute is most of times equal to ​1⁄60 (the first sexagesimal fraction) of an hour, or 60 seconds. In the UTC time standard, a minute on rare occasions has 61 seconds, a consequence of leap seconds (there is a provision to insert a negative leap second, which would result in a 59-second minute, but this has never happened in more than 40 years under this system). As a unit of angle, the minute of arc is equal to ​1⁄60 of a degree, or 60 seconds (of arc). Although not an SI unit for either time or angle, the minute is accepted for use with SI units for both. The SI symbols for minute or minutes are min for time measurement, and the prime symbol after a number, e.g. 5′, for angle measurement. The prime is also sometimes used informally to denote minutes of time) per day 3 days a week you will body will (may refer to) be forced to burn calories all day long even after leaving the gym or track field.

The 10 Minute Workout Routine

Not only does this routine help to melt fat away but also increase muscle and muscle tone. The key to losing belly fat in just ten minutes is doing turbulence training. The best benefit of intervals is that you will get a lot of results in a short period of time. Turbulence training is a form of high intensity interval training that allows your body to increase the amounts of calories it burns just from a short period of intense exercise. Interval training will cause you to burn up to 20 times the amount of calories that you would have burned doing normal steady state cardio.

Lose Belly Fat with This Workout

set of Bodyweight Squats (25x)

1 set of pushups(10X)

1 set of Lunges(25x per leg)

1 set of Burpees(25x)

1 set of Mountain Climbers(20x per side)

1 minute of Planks for abs

Stationary   Bike  or Treadmill Intervals

Do 5-8 intervals of 30-45 seconds of high intense work followed by 1 minute of rest. After doing the exercises listed above as a warm up you will then proceed to doing intervals (may refer to) either on the treadmill or stationary bicycle. So your interval sessions should look something like this:

0 seconds of intense workout on a level of 8 out of 10

60 seconds of rest at a level of 2 out of 10

30 seconds of intense workout on a level of 8 out of 10

This should be done until you have done 3 to 4 rounds of intense intervals followed with a cool-down.

Benefits of Doing Interval Training

On top of this you will perform better in other activities and have more energy. Not only will you see results faster than ever before but you will be able to burn calories and fat while working out less. So for women with less time you can actually get a better body and get into better shape. Your entire body will have a decrease in fat causing you to lose weight and fat in your belly.

Source by Thomas S Moore

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